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Online Registration for Camps & Classes
For all other programs, please go to: aareced.com
Adult Fitness
All Summer Adult Fitness classes will be
IN PERSON, ONLINE, or HYBRID
and the AAPS COVID & Health Guidance
will be followed.
​
HYBRID CLASSES will be offered simultaneously in person and virtually through Zoom.
​
Online registration for Summer classes is OPEN!
Yoga Pilates - ONLINE
Mondays
9:15AM - 10:30AM
6/17/24 - 8/19/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. No class 7/1.
Adult Co-Ed Self Defense
Mondays
7:50PM - 8:35PM
6/17/24 - 7/29/24
Grades: 10th - Adult. Level 1 - 3. Do you have a desire to learn new techniques that enable you to successfully escape, resist, and fight back in dangerous situations? No experience is needed to increase your awareness, level of prevention, and basic self defense skills in this six week class. Build your confidence, strength, agility, and endurance while enjoying the subtle fitness benefits of this class. This class meets at PKSA Ann Arbor North (5692 Plymouth Rd, Ann Arbor, MI 48105. Instructor: Female 4th degree black belt certified Master/PKSA Staff.. 6 classes. No class 7/1. (8/5/24 reserved for makeup).
Grades: 10th - Adult. Level 1 - 5. Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 8 classes.
Grades: 12th - Adult. Level 1 - 5. Are you ready to take charge of your health and well-being? In this class you will learn the importance of proper form and execution when using free weights. Join our twice weekly Women's Strength Training Class, a transformative program specifically designed to help women of all ages build muscle, increase bone density, and achieve lifelong vitality. As we age, maintaining muscle mass becomes crucial. One of the greatest benefits of strength training for women is its positive impact on bone density. Our classes teach proper form and execution of weight-bearing exercises that are proven to reduce the risk of osteoporosis and fractures. Join this supportive and inclusive environment where women can celebrate their bodies and their accomplishments and become the strongest version of themselves! Instructor: Joelle Emery from Lily Weightlifting. 8 classes/4 weeks. (Makeup date for Tuesdays 8/20/24 and for Thursdays 8/22/24).
Yoga Pilates Flow Style - ONLINE
Wednesdays
9:15AM - 10:30AM
6/26/24 - 8/21/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 8 classes. No class 7/3.
Yogilates - HYBRID
Wednesdays
11:30AM - 12:15PM
6/26/24 - 8/14/24
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 7 classes. No class 7/3. (8/21/24 reserved for makeup).
Zumba Fitness
Wednesdays
6:00PM - 7:00PM
6/26/24 - 8/7/24
Adult. Level 1 - 4. Ditch the workout and join the dance fitness party! You will burn lots of calories dancing to Latin and international beats, you'll love Zumba! The best part is it doesn’t feel like exercise. No dance experience necessary! Wear fitness shoes and bring a water bottle. Instructor: Vanessa Smith. 6 classes. No class 7/3. (8/14/24 reserved for makeup).
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 8 classes. No class 7/4. (8/22/24 reserved for makeup).
Strength Training
Thursdays
6:00PM - 6:45PM
6/20/24 - 8/8/24
Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 7 classes. No class 7/4.
Cardio Dance & Pilates - HYBRID
Thursdays
6:00PM - 7:00PM
6/20/24 - 8/15/24
Grades: 10th - Adult. Level 1 - 4. This Summer Term 2024, get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 8 classes. No class 7/4. (8/22/24 reserved for makeup class).
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. No class 7/5.
Adult Fencing
Fridays
6:30PM - 7:30PM
6/21/24 - 7/19/24
Grades: 10th - Adult. Level 1 - 3. Bring out your inner Zorro while strengthening your mind and body! Get a great workout that will strengthen your core, upper, and lower body while improving your balance and reaction time. No experience is required and all equipment is provided. Fencing is a great sport for all ages and fitness levels and has been shown to improve critical thinking skills while burning calories. We will have a foil in your hand the first day of class as you learn the basics of the sport! Dress in sports clothing including sneakers and sports pants. Instructor: Ann Arbor Sport Fencing Staff. 4 classes. No class 7/5.
Kickboxing
Fridays
7:00PM - 7:45PM
6/21/24 - 8/2/24
Grades: 10th - Adult. Level 1 - 3. Do you want to experience a fun cardiovascular workout while learning basic kickboxing moves? In this class, you can expect an upbeat, full-body workout, targeted to improve your strength, flexibility, balance, and coordination. Participants will need bag gloves that cover up to the 2nd knuckle; full finger gloves will work as well. Instructor: PKSA Staff. 6 classes. No class 7/5. (8/9/24 reserved for makeup).
Adult Fencing
Fridays
6:30PM - 7:30PM
7/26/24 - 8/16/24
Grades: 10th - Adult. Level 1 - 3. Bring out your inner Zorro while strengthening your mind and body! Get a great workout that will strengthen your core, upper, and lower body while improving your balance and reaction time. No experience is required and all equipment is provided. Fencing is a great sport for all ages and fitness levels and has been shown to improve critical thinking skills while burning calories. We will have a foil in your hand the first day of class as you learn the basics of the sport! Dress in sports clothing including sneakers and sports pants. Instructor: Ann Arbor Sport Fencing Staff. 4 classes. (8/23/24 reserved for makeup).
GROOVE Movement
Saturdays
9:00AM - 10:00AM
6/22/24 - 8/17/24
Grades: 9th - Adult. Level 1 - 3. Nurture your heart, mind, body and soul! Exercise for fun while uniting rhythms and simple movements so you can dance in your own unique way. There is no right or wrong. GROOVE is liberating and for all body shapes, sizes, abilities and fitness levels. No prior dance experience required. Certified GROOVE Facilitator: Hsiao-Wen Lo. 8 classes. No class 7/6. (8/24/24 reserved for makeup).
Cardio Barre
Saturdays
9:00AM - 10:00AM
6/22/24 - 8/10/24
Grades: 10th - Adult. Level 1 - 4. High-energy and fun! Get your heart rate up with this challenging workout. Balance, strengthen, stretch and tone the entire body through the integration of barre work, body weight, Pilates and light weights. Great for sports conditioning! Please bring your own mat, water bottle and light hand weights. Note: Location changed to Tappan Recreation Room. Instructor: Donna Kujat, CPT, over 25 years experience. 7 classes. No class 7/6.
Abs & Core for a Strong Back
Saturdays
10:15AM - 11:15AM
6/22/24 - 8/10/24
Grades: 10th - Adult. Level 1 - 4. Most of our movement originates from our central core, even the simple act of picking up a pencil from the floor. Our core is pivotal in connecting and protecting the upper body, lower body, and spine. Keeping the musculature of the core strong is essential to our ability to carry out simple daily tasks with stability and ease. In this class you will work on strengthening your transverse, rectus, and oblique abdominal muscles as well as the glutes, thighs, and hip muscles - the entire pelvic girdle - to help strengthen your back muscles and protect spinal movement. Please bring your own mat, water bottle and light hand weights. Note: Location change - Tappan Recreation Room. Instructor: Donna Kujat, CPT, over 25 years experience. 7 classes. No class 7/6/24.
NEW! First Swing Golf
Saturdays
9:00AM - 10:30AM
6/29/24 - 8/10/24
Grades: 12th - Adult. Tee off into the world of golf with our beginner-friendly class designed to introduce newcomers to the sport in a relaxed and supportive environment. Whether you’re completely new to golf or are just looking to refine your skills, take this opportunity to learn the basics, improve your technique, and enjoy the game. What to bring: Your own clubs (minimum of 2 clubs and 1 putter in a golf bag), comfortable clothing, and athletic footwear. Instructor: Georgetown Country Club Staff. 6 classes. No class 7/6. (8/17 reserved for makeup class).