Ann Arbor Public Schools
Community Education & Recreation
WELCOME TO OUR WEBSITE
WE'RE GLAD YOU ARE HERE
ONLINE REGISTRATION FOR CLASSES & CAMPS
ONLINE REGISTRATION FOR 2025 SPRING BREAK CAMP
AND SUMMER CAMPS WILL BEGIN ON TUESDAY, FEBRUARY 25 AT 10:00A.
Adult Co-Ed Self Defense
Sundays
1:00P - 2:00P
4/13/25 - 6/8/25
PKSA Karate Ann Arbor North
Grades: 12th - Adult Level 1-3. Do you have a desire to learn new techniques that enable you to successfully escape, resist, and fight back in dangerous situations? No experience is needed to increase your awareness, level of prevention, and basic self defense skills in this six week class. Build your confidence, strength, agility, and endurance while enjoying the subtle fitness benefits of this class. This class meets at PKSA Ann Arbor North (5692 Plymouth Rd, Ann Arbor, MI 48105. Instructor: Female 4th degree black belt certified Master Instructor. Instructor: PKSA Staff. 6 classes. No class 4/20, 5/11, and 5/25 (6/15 reserved for makeup class).
Yoga Pilates - ONLINE
Mondays
9:15A - 10:30A
4/7/25 - 6/2/25
Online Course
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 8 classes. No class 5/26. (6/9 reserved for makeup class).
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. (8/18 reserved for makeup class).
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SHiNE Light Dance Fitness
Mondays
11:00A - 12:00P
4/7/25 - 6/2/25
Eberbach Cultural Arts Bldg (CAB)
Grades: 12 - Adult. Level 1- 3. SHiNE Light is a branch of SHiNE Dance Fitnessâ„¢ specializing in low-impact, simple choreography that makes working out easy for every age, build, and fitness level. No jumping required in SHiNE Light! You do not need to be a dancer to enjoy the benefits of this mood-lifting, booty-shaking, music inspired experience. If you have had an injury or have other medical limitations, SHiNE Light is the workout for you! Build your core, increase range of motion, improve endurance, flexibility, and balance. Escape from the stress of the day and look at the brighter side of life. Come and SHiNEâ„¢ with us! Fitness that is not only FUN but is also effective. Instructor: Michelle Winters Certified Shine Dance Fitnessâ„¢ Instructor. 8 classes. No class 5/26. (6/9 reserved for makeup class).
NEW Pickelball 101
Mondays
5:30P - 6:30P
4/7/25 - 5/12/25
Tappan Tennis Courts
Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. (5/19 reserved for makeup class).
Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. No class 7/14. (8/4 reserved for makeup class).
Cardio Dance & Pilates - HYBRID
Mondays
6:00P - 7:00P
4/7/25 - 6/2/25
Eberwhite Gym
Grades: 10th - Adult. Level 1 - 4. This Spring Term 2025, Chip will offer Cardio Dance & Pilates twice weekly! You can register for one class or both to get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 8 classes. No class 5/26. (6/9 reserved for makeup class).
Cardio Dance & Pilates - HYBRID
Mondays & Thursdays Combo
6:00P - 7:00P
4/7/25 - 6/5/25
Eberwhite Gym
Grades: 10th - Adult. Level 1 - 4. This Spring Term 2025, Chip will offer Cardio Dance & Pilates twice weekly! You can register for one class or both to get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 17 classes. No class 5/26. (6/9 reserved for Monday makeup class. 6/12 reserved for Thursday makeup class).
Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Note start time 6:00 PM. Please bring your own mat and water bottle. Instructor: Stephanie Riegle, over 25 years experience. 8 classes. No class 5/26. (6/9 reserved for makeup class).
Bellyfit
Tuesdays
9:00A - 10:00A
4/8/25 - 6/3/25
Eberbach Cultural Arts Bldg (CAB)
Adult. Level 1 - 4. Belly dance for fitness in this class! Everything you love about Belly dance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing. Belly dance for fitness instructor: Abby Humphrey. 8 classes. No class 5/6. (6/10 reserved for makeup class).
Hiit Fit
Tuesdays
6:00P - 7:00P
4/8/25 - 6/3/25
Mack Gym
Grades: 10th - Adult. Level 1 - 5. Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 8 classes. No class 5/6. (6/10 reserved for makeup class).
Grades: 10th - Adult. Level 1 - 5. Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 7 classes. (8/5 reserved for makeup class).
Weight Training Through the Ages
Tuesdays - HYBRID
6:00P - 7:00P
4/8/25 - 6/3/25
Pioneer Cafeteria Annex
Grades: 12th - Adult. Level 1 - 5. A 'virtual' or ‘in person’ transformation for your body! This class will be offered simultaneously in person and virtually through Zoom. Using dumbbells this class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. Please have/bring your own weights, mat, and a water bottle. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. Instructor: Geraldine (Jerry) Powell, CPT. 8 classes. No class 5/6. (6/10 reserved for makeup class).
GROOVE Movement
Tuesdays
6:00P - 7:00P
4/8/25 - 6/3/25
Scarlett Cafeteria
Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Certified GROOVE Facilitator: Hsiao-Wen Lo. 8 classes. No class 5/6. (6/10 reserved for makeup class).
Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Certified GROOVE Facilitator: Hsiao-Wen Lo. 7 classes. (8/5 reserved for makeup class).
NEW GROOVE Movement
Tuesdays & Saturdays Combo
Tues: 6P-7P, Sat: 9:30A-10:30A
4/8/25 - 6/7/25
Scarlett Cafeteria
Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Certified GROOVE Facilitator: Hsiao-Wen Lo. 15 classes. No class 4/19, 5/6, and 5/24. (6/10 reserved for Tuesday makeup class & 6/14 reserved for Saturday makeup class).
NEW GROOVE Movement
Tuesdays & Saturdays Combo
Tues: 6P-7P, Sat: 9:30A-10:30A
6/17/25 - 7/29/25
Tappan Gymnasium
Grades: 9 - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Certified GROOVE Facilitator: Hsiao-Wen Lo. 12 classes. No class 7/5. (8/5 reserved for Tuesday makeup class & 8/2 reserved for Saturday makeup class).
Grades: 12th - Adult. Level 1 - 5. Are you ready to take charge of your health and well-being? In this class you will learn the importance of proper form and execution when using free weights. Join our twice weekly Women's Strength Training Class, a transformative program specifically designed to help women of all ages build muscle, increase bone density, and achieve lifelong vitality. As we age, maintaining muscle mass becomes crucial. One of the greatest benefits of strength training for women is its positive impact on bone density. Our classes teach proper form and execution of weight-bearing exercises that are proven to reduce the risk of osteoporosis and fractures. Join this supportive and inclusive environment where women can celebrate their bodies and their accomplishments and become the strongest version of themselves! Instructor: Joelle Emery from Lily Weightlifting. 8 classes/4 weeks. (5/13 reserved for Tuesday makeup class. 5/8 reserved for Thursday makeup date).
Women's Strength Training
Tuesdays & Thursdays
6:00P - 7:00P
7/1/25 - 7/24/25
Lily Weightlifting
Grades: 12th - Adult. Level 1 - 5. Are you ready to take charge of your health and well-being? In this class you will learn the importance of proper form and execution when using free weights. Join our twice weekly Women's Strength Training Class, a transformative program specifically designed to help women of all ages build muscle, increase bone density, and achieve lifelong vitality. As we age, maintaining muscle mass becomes crucial. One of the greatest benefits of strength training for women is its positive impact on bone density. Our classes teach proper form and execution of weight-bearing exercises that are proven to reduce the risk of osteoporosis and fractures. Join this supportive and inclusive environment where women can celebrate their bodies and their accomplishments and become the strongest version of themselves! Instructor: Joelle Emery from Lily Weightlifting. 8 classes/4 weeks. (7/29 reserved for Tuesday makeup class. 7/31 reserved for Thursday makeup date).
Feldenkrais Method: Restore Hips, Knees, Feet
Tuesdays - ONLINE
6:30P - 7:30P
4/15/25 - 6/3/25
Online Course
Grades: 10th - Adult. Level 1- 4. Improve the organization of your hips, knees and feet with this Feldenkrais Method series. Our hips, knees and feet are supposed to work together. This class will help restore their natural coordination. While some exercises in this class will address individual joints, there will be significant focus on improving the coordination and connections among these joints. You’ll experience improved balance, easier and more efficient walking, and less pain in your hips, knees and feet. An audio recording will be provided after each class for home practice and in the event that you need to miss a live class. Please have a mat or blanket and 3 folded towels. Instructor: Dale Jensen, Guild Certified Feldenkrais Practitioner. 7 classes. No class 5/6. (6/10 reserved for makeup class).
Grades: 10th - Adult. Level 1 - 4. BRING THE FUN BACK INTO YOUR FITNESS ROUTINE! Enter a new dimension of fitness! This new high/low energy workout will connect with your life's true rhythm through a combination of rhythmic drum music and movement. Drumming is a great way to release stress and burn calories. You will find yourself dancing, singing, and grooving. Whether or not you have rhythm, you will find drumming is fun and easy to follow, plus you can work at your own pace! Certified Drums Alive® Instructor: Geraldine (Jerry) Powell. 8 classes. No class 5/6. (6/10 reserved for makeup class).
Yoga Pilates Flow Style - ONLINE
Wednesdays
9:15A - 10:30A
4/9/25 - 6/4/25
Online Course
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. (6/11 reserved for makeup class).
Yoga Pilates Flow Style - ONLINE
Wednesdays
9:15A - 10:30A
6/18/25 - 8/13/25
Online Course
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. (8/20 reserved for makeup class).
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 6 classes. No class 4/16. (5/28 reserved for makeup class).
Yogilates - HYBRID
Wednesdays
11:30A - 12:15P
6/25/25 - 7/30/25
Eberwhite Gym
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 6 classes. (8/6 reserved for makeup class).
SHiNE Light Dance Fitness
Wednesdays
1:00P - 2:00P
4/9/25 - 6/4/25
Eberbach Cultural Arts Bldg
Grades: 12 - Adult. Level 1- 3. SHiNE Light is a branch of SHiNE Dance Fitnessâ„¢ specializing in low-impact, simple choreography that makes working out easy for every age, build, and fitness level. No jumping required in SHiNE Light! You do not need to be a dancer to enjoy the benefits of this mood-lifting, booty-shaking, music inspired experience. If you have had an injury or have other medical limitations, SHiNE Light is the workout for you! Build your core, increase range of motion, improve endurance, flexibility, and balance. Escape from the stress of the day and look at the brighter side of life. Come and SHiNEâ„¢ with us! Fitness that is not only FUN but is also effective. Instructor: Michelle Winters Certified Shine Dance Fitnessâ„¢ Instructor. 9 classes. (6/11 reserved for makeup class).
Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. (5/21 reserved for makeup class).
NEW Pickleball 101
Wednesdays
5:30P - 6:30P
6/18/25 - 7/30/25
Tappan Rec Room
Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. No class 7/16. (8/6 reserved for makeup class).
NEW Hula Hoop Flow Into Fitness
Wednesdays
6:00P - 7:00P
4/9/25 - 5/21/25
Carpenter Gym
Grades: 10th - Adult. Level 3 - 5. Introducing hula hooping with a twist! You’ll enjoy being a kid again while working every part of your body in this amazing work out! No experience is necessary, our expert instructor will have you ‘up and hooping’ in no time! Step by step Kay will show you how to work the hoop on each part of your body. This NO IMPACT workout is not only fun, but also provides an abundance of health benefits. In this one hour class, you will burn calories, build core and back strength, strengthen and tone all of your muscles, improve cardiovascular endurance, flexibility and balance. Side effects of hooping include a youthful outlook, reduced stress and improved mood, as well as fostering your creativity and self-expression. Please make sure to bring a water bottle and a hoop, if you have one. If you do not have a hoop, there will be a limited number available to use at class. Instructor: Certified Hoop Love Coach Kay Rockafellow. 7 classes. (5/28 reserved for makeup class).
Grades: 10th - Adult. Level 3 - 5. Introducing hula hooping with a twist! You’ll enjoy being a kid again while working every part of your body in this amazing work out! No experience is necessary, our expert instructor will have you ‘up and hooping’ in no time! Step by step Kay will show you how to work the hoop on each part of your body. This NO IMPACT workout is not only fun, but also provides an abundance of health benefits. In this one hour class, you will burn calories, build core and back strength, strengthen and tone all of your muscles, improve cardiovascular endurance, flexibility and balance. Side effects of hooping include a youthful outlook, reduced stress and improved mood, as well as fostering your creativity and self-expression. Please make sure to bring a water bottle and a hoop, if you have one. If you do not have a hoop, there will be a limited number available to use at class. Instructor: Certified Hoop Love Coach Kay Rockafellow. 7 classes. (8/6 reserved for makeup class).
Zumba Fitness - HYBRID
Wednesdays
6:00P - 7:00P
4/9/25 - 6/4/25
Scarlett Upper Gym
Adult. Level 1-4. Ditch the workout and join the dance fitness party! You will burn lots of calories dancing to Latin and international beats, you'll love Zumba! The best part is it doesn’t feel like exercise. This class will be offered simultaneously in person and virtually through Zoom. No dance experience necessary! Wear fitness shoes and bring a water bottle. Instructor: Vanessa Smith. 9 classes. (6/11 reserved for makeup class).
Zumba Fitness - HYBRID
Wednesdays
6:00P - 7:00P
6/18/25 - 7/30/25
Tappan Gymnasium
Adult. Level 1-4. Ditch the workout and join the dance fitness party! You will burn lots of calories dancing to Latin and international beats, you'll love Zumba! The best part is it doesn’t feel like exercise. This class will be offered simultaneously in person and virtually through Zoom. No dance experience necessary! Wear fitness shoes and bring a water bottle. Instructor: Vanessa Smith. 7 classes. (8/6 reserved for makeup class).
Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. (5/21 reserved for makeup class).
NEW Pickleball 101
Wednesdays
6:45P - 7:45P
6/18/25 - 7/30/25
Tappan Rec Room
Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. No class 7/16. (8/6 reserved for makeup class).
NEW Beg Tang Soo Do (Korean Karate)
Wednesdays
7:45P - 8:30P
4/9/25 - 5/8/25
PKSA Karate Ann Arbor North
Grades: 12th - Adult. Level 1-3. Learn the basic movements of the Korean martial art of Tang Soo Do: punches, kicks, blocks, and stances, while improving balance, flexibility, cardiovascular fitness, and strength, in a safe, fun, and encouraging environment. Learn to easily defend against wrist grabs and other basic self-defense methods. Adults of all ages are welcome. Class will be taught concurrently with intermediate adult students but with its own instructor, so some activities such as warmup will be taught together while some activities will be taught separately. If you’ve always wanted to try martial arts this is the perfect way to start. Participants should be prepared to remove their shoes or have indoor shoes only for use on the mats. Wear comfortable clothing and bring a water bottle. Class will be held at PKSA Ann Arbor North (5692 Plymouth Rd, Ann Arbor, MI 48105). Instructor: PKSA Staff. 8 classes. (6/4 reserved for makeup class).
NEW Beg Tang Soo Do (Korean Karate)
Wednesdays
7:45P - 8:30P
6/18/25 - 7/30/25
PKSA Karate Ann Arbor North
Grades: 12th - Adult. Level 1-3. Learn the basic movements of the Korean martial art of Tang Soo Do: punches, kicks, blocks, and stances, while improving balance, flexibility, cardiovascular fitness, and strength, in a safe, fun, and encouraging environment. Learn to easily defend against wrist grabs and other basic self-defense methods. Adults of all ages are welcome. Class will be taught concurrently with intermediate adult students but with its own instructor, so some activities such as warmup will be taught together while some activities will be taught separately. If you’ve always wanted to try martial arts this is the perfect way to start. Participants should be prepared to remove their shoes or have indoor shoes only for use on the mats. Wear comfortable clothing and bring a water bottle. Class will be held at PKSA Ann Arbor North (5692 Plymouth Rd, Ann Arbor, MI 48105). Instructor: PKSA Staff. 6 classes. No class 7/2. (8/6 reserved for makeup class).
Yogilates - HYBRID
Thursdays
5:30P - 6:15P
4/10/25 - 5/15/25
Haisley Multipurpose Room
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 5 classes. No class 4/17. (5/22 reserved for makeup class).
Yogilates - HYBRID
Thursdays
5:30P - 6:15P
6/26/25 - 7/31/25
Tappan Rec Room
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 6 classes. (8/7 reserved for makeup class).
Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 9 classes. (6/12 reserved for makeup class).
Strength Training
Thursdays
6:00P - 6:45P
6/26/25 - 7/31/25
Mack Gym
Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 6 classes. (8/7 reserved for makeup class).
Cardio Dance & Pilates - HYBRID
Thursdays
6:00P - 7:00P
4/10/25 - 6/5/25
Eberwhite Gym
Grades: 10th - Adult. Level 1 - 4. This Spring Term 2025, Chip will offer Cardio Dance & Pilates twice weekly! You can register for one class or both to get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 9 classes. (6/12 reserved for makeup class).
Grades: 10th - Adult. Level 1 - 4. Get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 6 classes. (8/7 reserved for makeup class).
NEW Adult Olympic Weightlifting
Thursdays
7:00P - 8:00P
4/10/25 - 5/1/25
Lily Weightlifting
Grades: 12th - Adult. Level 1 - 5. Are you ready to elevate your fitness game and experience the thrill of Olympic weightlifting? Join our Introduction to Olympic Weightlifting for Adults class! This comprehensive course is designed for beginners and enthusiasts alike, offering a supportive and motivating environment where you'll learn the fundamentals of this dynamic sport. The snatch and clean and jerk exercises engage multiple muscle groups, leading to balanced muscle development, increased muscle mass, and overall strength and power. The technical nature of Olympic lifts requires coordination and balance, enhancing overall body control, athleticism and promoting greater flexibility and mobility. Our certified coaches will guide you through the essential techniques of the two Olympic lifts: the snatch and the clean and jerk. Whether you're a fitness novice or an experienced athlete, our personalized approach ensures you progress at your own pace while focusing on proper form and safety to prevent injuries and build a strong foundation for future success. Join us and discover the power, precision, and artistry of Olympic weightlifting. Transform your strength, confidence, and overall fitness. Whether you aim to compete or simply enjoy a new challenge, our class is the perfect place to start your weightlifting journey. Instructor: Joelle Emery from Lily Weightlifting. 4 classes/4 weeks. (5/8 reserved for makeup date).
SHiNE Dance Fitness
Thursdays
7:15P - 8:15P
4/10/25 - 5/29/25
Pioneer Fitness Room
Grades: 12 - Adult. Level 1- 3. Are you looking for a fresh, full-body workout that is fun and effective? Then SHiNE is for you! We bring original routines to life using current, hit music and choreography for all abilities. No dance experience required! SHiNE is rooted in jazz, ballet, and hip-hop, and every class is a HIIT workout with the perfect balance of cardio and toning that delivers REAL results. You’ll connect to the music and have a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community – and you won’t even realize you’ve burned upwards of 500 calories! SHiNE is for everyone - come dance with us! Note: Location change to Pioneer Fitness Room. Instructor: Michelle Winters Certified Shine Dance Fitness Instructor. 8 classes. (6/12 reserved for makeup class).
NEW Zumba Toning w/Light Hand Weight
Fridays - HYBRID
9:00A - 10:00A
4/11/25 - 6/6/25
Eberbach Cultural Arts Bldg (CAB)
Adult. Level 1 - 3. Zumba Toning classes are designed to be safe and effective for everyone, and can help build muscular strength, coordination, and reshape your body. Instructors guide participants through a series of dance routines set to upbeat music, interspersed with toning exercises that target the arms, core, legs, and glutes. Some say the workout is so enjoyable that it feels more like dancing than working out. Learn basic weight training principles in this hybrid platform. This class will be offered simultaneously in person and virtually through Zoom. Please have/bring your own light hand weights and a water bottle. No experience needed! Certified Zumba® Gold Instructor: Geraldine (Jerry) Powell. 8 classes. No class 4/18. (6/13 reserved for makeup class).
Yoga Pilates - ONLINE
Fridays
9:15A - 10:30A
4/11/25 - 6/6/25
Online Course
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 8 classes. No class 4/18. (6/13 reserved for makeup class).
Yoga Pilates - ONLINE
Fridays
9:15A - 10:30A
6/20/25 - 8/15/25
Online Course
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 8 classes. No class 7/4. (8/22 reserved for makeup class).
Grades: 10 - Adult. Level 1-3. Bring out your inner Olympian while strengthening your mind and body! Get a great workout that will strengthen your core, upper, and lower body while improving your balance and reaction time. No experience is required and all equipment is provided. Fencing is a great sport for all ages and fitness levels and has been shown to improve critical thinking skills while burning calories. We will have a foil in your hand the first day of class as you learn the basics of the sport! Dress in sports clothing including sneakers and sports pants. Instructor: Ann Arbor Sport Fencing Staff. 6 classes. No class 4/18. (5/30 reserved for makeup class).
NEW Cardio Kickboxing
Fridays
7:00P - 7:45P
4/11/25 - 6/6/25
PKSA Karate Ann Arbor North
Grades: 10th - Adult Level 1-3. Do you want to experience a fun cardiovascular workout while learning basic kickboxing moves? In this class, you can expect an upbeat, full-body workout, targeted to improve your strength, flexibility, balance, and coordination. Participants will need bag gloves that cover up to the 2nd knuckle; full finger gloves will work as well. You can purchase gloves from Amazon by clicking this link: Kickboxing Gloves. 6 classes. No class 4/18, 5/9, and 5/23. (6/13 reserved for makeup class).
Cardio Barre
Saturdays
9:00A - 10:00A
4/12/25 - 5/31/25
Pioneer Fitness Room
Grades: 10th - Adult. Level 1 - 4. High-energy and fun! Get your heart rate up with this challenging workout. Balance, strengthen, stretch and tone the entire body through the integration of barre work, body weight, Pilates and light weights. Great for sports conditioning! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 5 classes. No class 4/19, 5/3, and 5/10, and 5/24. (6/7 reserved for makeup class).
Grades: 10th - Adult. Level 1 - 4. High-energy and fun! Get your heart rate up with this challenging workout. Balance, strengthen, stretch and tone the entire body through the integration of barre work, body weight, Pilates and light weights. Great for sports conditioning! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 5 classes. No class 7/5 (8/2 reserved for makeup class).
GROOVE Movement
Saturdays
9:30A - 10:30A
4/12/25 - 6/7/25
Scarlett Cafeteria
Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Note time change to 9:30 AM. Certified GROOVE Facilitator: Hsiao-Wen Lo. 7 classes. No class 4/19 and 5/24. (6/14 reserved for makeup class).
GROOVE Movement
Saturdays
9:30A - 10:30A
6/21/25 - 7/26/25
Tappan Gymnasium
Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Note start time changed to 9:30 AM. Certified GROOVE Facilitator: Hsiao-Wen Lo. 5 classes. No class 7/5. (8/2 reserved for makeup class).
Grades: 10th - Adult. Level 1 - 4. Most of our movement originates from our central core, even the simple act of picking up a pencil from the floor. Our core is pivotal in connecting and protecting the upper body, lower body, and spine. Keeping the musculature of the core strong is essential to our ability to carry out simple daily tasks with stability and ease. In this class you will work on strengthening your transverse, rectus, and oblique abdominal muscles as well as the glutes, thighs, and hip muscles - the entire pelvic girdle - to help strengthen your back muscles and protect spinal movement. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 4 classes. No class 4/19, 5/3, 5/10, and 5/24. (6/7 reserved for makeup class).
Abs & Core for a Strong Back
Saturdays
10:15A - 11:15A
6/21/25 - 7/26/25
Tappan Rec Room
Grades: 10th - Adult. Level 1 - 4. Most of our movement originates from our central core, even the simple act of picking up a pencil from the floor. Our core is pivotal in connecting and protecting the upper body, lower body, and spine. Keeping the musculature of the core strong is essential to our ability to carry out simple daily tasks with stability and ease. In this class you will work on strengthening your transverse, rectus, and oblique abdominal muscles as well as the glutes, thighs, and hip muscles - the entire pelvic girdle - to help strengthen your back muscles and protect spinal movement. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 5 classes. No class 7/5. (8/2 reserved for makeup class).