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Adult Co-Ed Self Defense
Sundays
1:00P - 2:00P
9/22/24 - 11/10/24
Grades: 12th - Adult. Level 1 - 3. Do you have a desire to learn new techniques that enable you to successfully escape, resist, and fight back in dangerous situations? No experience is needed to increase your awareness, level of prevention, and basic self-defense skills in this six-week class. Build your confidence, strength, agility, and endurance while enjoying the subtle fitness benefits of this class. Instructor: Female 4th degree black belt certified Master Instructor. Instructor: PKSA Staff. 6 classes. No class 10/13 and 10/27. (11/17 reserved for makeup class).
Yoga Pilates ONLINE
Mondays
9:15A - 10:30A
9/16/24 - 12/9/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years of experience. 11 classes. No class 10/14 and 11/25. (12/16 reserved for makeup class).
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Grades: 12 - Adult. Level 1- 3. SHiNE Light is a branch of SHiNE Dance Fitnessâ„¢ specializing in low-impact, simple choreography that makes working out easy for every age, build, and fitness level. No jumping required in SHiNE Light! You do not need to be a dancer to enjoy the benefits of this mood-lifting, booty-shaking, music inspired experience. If you have had an injury or have other medical limitations, SHiNE Light is the workout for you! Build your core, increase range of motion, improve endurance, flexibility, and balance. Escape from the stress of the day and look at the brighter side of life. Come and SHiNEâ„¢ with us! Fitness that is not only FUN but is also effective. Instructor: Michelle Winters Certified Shine Dance Fitnessâ„¢ Instructor. 8 classes. No class 10/14 and 11/25. (12/16 reserved for makeup class).
Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Note start time changed to 6:00pm. Please bring your own mat and water bottle. Instructor: Stephanie Riegle, over 25 years of experience. 9 classes. No class 10/14, 10/28. 11/25. (12/16 reserved for makeup class).
BellyFit
Tuesdays
9:00A - 10:00A
9/17/24 - 12/10/24
Adult. Level 1 - 4. Belly dance for fitness in this class! Everything you love about Belly dance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing. Belly dance for fitness instructor: Abby Humphrey. 10 classes. No class 10/8, 11/5, and 11/26. (12/17 reserved for makeup class).
Cardio Dance & Pilates HYBRID
Tuesdays
6:00P - 7:00P
9/17/24 - 12/10/24
Grades: 10th - Adult. Level 1 - 4. This Fall Term 2024, Chip will offer Cardio Dance & Pilates twice weekly! You can register for one class or both to get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 11 classes. No class 11/5 or 11/26. (12/17/24 reserved for makeup class). Take a look at the promo video: https://youtu.be/8NVNoKYZYus
Cardio Dance & Pilates COMBO HYBRID
Tuesdays & Thursdays
6:00PM - 7:00PM
9/17/24 - 12/12/24
Grades: 10th - Adult. Level 1 - 4. This Fall Term 2024, Chip will offer Cardio Dance & Pilates twice weekly! You can register for one class or both to get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 22 classes. No class 11/5, 11/7, 11/26, and 11/28. (12/17/24 reserved for Tuesday makeup class. 12/19/24 reserved for Thursday makeup class). Take a look at the promo video: https://youtu.be/8NVNoKYZYus
Grades: 10th - Adult. Level 1 - 5. Get a full body workout! Challenge your speed, training (Hiit). Modifications are offered so all levels are welcome! Note the location change for Fall: Mack Open Gym. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience. 11 classes. No class 11/5 and 11/26. (12/17 reserved for makeup class).
Weight Training Through the Ages HYBRID
Tuesdays
6:00P - 7:00P
9/17/24 - 12/10/24
Grades: 12th - Adult. Level 1 - 5. A 'virtual' or ‘in person’ transformation for your body! This class will be offered simultaneously in person and virtually through Zoom. Using dumbbells this hybrid class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. Please have/bring your own weights, mat, and a water bottle. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. Instructor: Geraldine (Jerry) Powell, CPT. 10 classes. No class 10/8, 11/5 and 11/26. (12/17/24 reserved for makeup class).
Women's Strength Training
Tuesdays & Thursdays
7:00PM - 8:00PM
9/24/24 - 10/17/24
Grades: 12th - Adult. Level 1 - 5. Are you ready to take charge of your health and well-being? In this class you will learn the importance of proper form and execution when using free weights. Join our twice weekly Women's Strength Training Class, a transformative program specifically designed to help women of all ages build muscle, increase bone density, and achieve lifelong vitality. As we age, maintaining muscle mass becomes crucial. One of the greatest benefits of strength training for women is its positive impact on bone density. Our classes teach proper form and execution of weight-bearing exercises that are proven to reduce the risk of osteoporosis and fractures. Join this supportive and inclusive environment where women can celebrate their bodies and their accomplishments and become the strongest version of themselves! Instructor: Joelle Emery from Lily Weightlifting. 8 classes/4 weeks. (10/22/24 reserved for Tuesday makeup class. 10/24/24 reserved for Thursday makeup class). To see what your class may look like, check out this promo video: Women's Strength Training
Grades: 10th - Adult. Level 1 - 4. BRING THE FUN BACK INTO YOUR FITNESS ROUTINE! Enter a new dimension of fitness! This new high/low energy workout will connect with your life's true rhythm through a combination of rhythmic drum music and movement. Drumming is a great way to release stress and burn calories. You will find yourself dancing, singing, and grooving. Whether or not you have rhythm, you will find drumming is fun and easy to follow, plus you can work at your own pace! Certified Drums Alive® Instructor: Geraldine (Jerry) Powell. 10 classes. No class 10/8, 11/5 and 11/26. (12/17/24 reserved for makeup class).
Yoga Pilates Flow Style ONLINE
Wednesdays
9:15A - 10:30A
9/18/24 - 12/11/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years of experience. 12 classes. No class 11/27. (12/18 reserved for makeup class).
Yogilates HYBRID
Wednesdays
11:30A - 12:15P
10/23/24 - 12/11/24
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 7 classes. No class 11/27. (12/18/24 reserved for makeup class).
Zumba Fitness HYBRID
Wednesdays
6:00P - 7:00P
9/18/24 - 12/11/24
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Adult. Level 1 - 4. Ditch the workout and join the dance fitness party! You will burn lots of calories dancing to Latin and international beats, you'll love Zumba! The best part is it doesn’t feel like exercise. No dance experience necessary! This class will be offered simultaneously in person and virtually through Zoom. Wear fitness shoes and bring a water bottle. Instructor: Vanessa Smith. 12 classes. No class 11/27. (12/18 reserved for makeup class).
NEW Hula Hoop Flow Into Fitness
Wednesdays
6:00P - 7:00P
9/18/24 - 12/4/24
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Grades: 10th - Adult. Level 3 - 5. Introducing hula hooping with a twist! You’ll enjoy being a kid again while working every part of your body in this amazing work out! No experience is necessary, our expert instructor will have you ‘up and hooping’ in no time! Step by step Kay will show you how to work the hoop on each part of your body. This NO IMPACT workout is not only fun, but also provides an abundance of health benefits. In this one hour class, you will burn calories, build core and back strength, strengthen and tone all of your muscles, improve cardiovascular endurance, flexibility and balance. Side effects of hooping include a youthful outlook, reduced stress and improved mood, as well as fostering your creativity and self expression. Please make sure to bring a water bottle and a hoop, if you have one. If do not have a hoop, there will be a limited number available to use at class. Instructor: Certified Hoop Love Coach Kay Rockafellow. 8 classes. No class 10/2, 10/23, 11/6, and 11/27. (12/11/24 reserved for makeup).
NEW! Beginner Tang Soo Do
Korean Karate
Wednesdays
7:45P - 8:30P
9/18/24 - 11/6/24
Grades: 12th - Adult. Level 1 - 3. Learn the basic movements of the Korean martial art of Tang Soo Do: punches, kicks, blocks, and stances, while improving balance, flexibility, cardiovascular fitness, and strength, in a safe, fun, and encouraging environment. Learn to easily defend against wrist grabs and other basic self-defense methods. Adults of all ages welcome. Class will be taught concurrent with intermediate adult students but with its own instructor, so some activities such as warmup will be taught together while some activities will be taught separately. If you’ve always wanted to try martial arts this is the perfect way to start. Participants should be prepared to remove their shoes or have indoor shoes only for use on the mats. Wear comfortable clothing and bring a water bottle. Class will be held at PKSA Ann Arbor North (5692 Plymouth Rd, Ann Arbor, MI 48105). Instructor: PKSA Staff. 8 classes. (11/13/24 reserved for makeup class).
Yogilates HYBRID
Thursdays
5:30P - 6:15P
10/24/24 - 12/12/24
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 7 classes. No class 11/28. (12/19/24 reserved for makeup class).
Strength Training
Thursdays
6:00P - 6:45P
9/19/24 - 12/12/24
Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Note the location change for Fall: Mack Open Gym. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience. 12 classes. No class 11/28. (12/19 reserved for makeup class).
Cardio Dance & Pilates HYBRID
Thursdays
6:00P - 7:00P
9/19/24 - 12/12/24
Grades: 10th - Adult. Level 1 - 4. This Fall Term 2024, Chip will offer Cardio Dance & Pilates twice weekly! You can register for one class or both to get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 11 classes. No class 11/7 and 11/28. (12/19/24 reserved for makeup class). Take a look at the promo video: https://youtu.be/8NVNoKYZYus
SHINE Dance Fitness
Thursdays
6:00P - 7:00P
10/10/24 - 12/12/24
Grades: 12 - Adult. Level 1- 3. Are you looking for a fresh, full-body workout that is fun and effective? Then SHiNE is for you! We bring original routines to life using current, hit music and choreography for all abilities. No dance experience required! SHiNE is rooted in jazz, ballet, and hip-hop, and every class is a HIIT workout with the perfect balance of cardio and toning that delivers REAL results. You’ll connect to the music and have a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community – and you won’t even realize you’ve burned upwards of 500 calories! SHiNE is for everyone - come dance with us! Instructor: Michelle Winters Certified Shine Dance Fitness Instructor. 9 classes. No class 11/28. (12/19 reserved for makeup class). To learn the benefits of Shine Dance Fitness, check out this promo video: Shine Dance Fitness To see what your class will look like, check out this promo video (#2): Shine Dance Fitness
Yoga Pilates ONLINE
Fridays
9:15A - 10:30A
9/20/24 - 12/13/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years of experience. 11 classes. No class 10/11 and 11/29. (12/20 reserved for makeup class).
NEW Zumba Toning w/Light Hand Weights
Fridays HYBRID
9:30A - 10:30A
9/20/24 - 12/13/24
Adult. Level 1 - 3. Zumba Toning classes are designed to be safe and effective for everyone, and can help build muscular strength, coordination, and reshape your body. Instructors guide participants through a series of dance routines set to upbeat music, interspersed with toning exercises that target the arms, core, legs, and glutes. Some say the workout is so enjoyable that it feels more like dancing than working out. Learn basic weight training principles in this hybrid platform. This class will be offered simultaneously in person and virtually through Zoom. Please have/bring your own light hand weights and a water bottle. No experience needed! Instructor: Geraldine (Jerry) Powell. 11 classes. No class 10/11 and 11/29. (12/20/24 reserved for makeup class).
NEW Adult Fencing
Fridays
6:30P - 7:30P
9/20/24 - 10/18/24
Grade: 10th - Adult. Level 1 - 3. Bring out your inner Olympian while strengthening your mind and body! Get a great workout that will strengthen your core, upper, and lower body while improving your balance and reaction time. No experience is required and all equipment is provided. Fencing is a great sport for all ages and fitness levels and has been shown to improve critical thinking skills while burning calories. We will have a foil in your hand the first day of class as you learn the basics of the sport! Dress in sports clothing including sneakers and sports pants. Instructor: Ann Arbor Sport Fencing Staff. 4 classes. No class 10/11. (10/25/24 reserved for makeup class).
NEW Adult Fencing
Fridays
6:30P - 7:30P
11/1/24 - 11/22/24
Grades: 10th - Adult. Level 1 -3. Bring out your inner Olympian while strengthening your mind and body! Get a great workout that will strengthen your core, upper, and lower body while improving your balance and reaction time. No experience is required and all equipment is provided. Fencing is a great sport for all ages and fitness levels and has been shown to improve critical thinking skills while burning calories. We will have a foil in your hand the first day of class as you learn the basics of the sport! Dress in sports clothing including sneakers and sports pants. Instructor: Ann Arbor Sport Fencing Staff. 4 classes. (12/6/24 reserved for makeup class).
NEW Cardio Kickboxing
Fridays
7:00P - 7:45P
9/20/24 - 11/22/24
Grade: 10th - Adult. Level 1 - 3. Do you want to experience a fun cardiovascular workout while learning basic kickboxing moves? In this class, you can expect an upbeat, full-body workout, targeted to improve your strength, flexibility, balance, and coordination. Participants will need bag gloves that cover up to the 2nd knuckle; full finger gloves will work as well. Instructor: PKSA Staff. 8 classes. No class 10/11 and 11/8 (12/6/24 reserved for makeup class). You can purchase gloves from Amazon by clicking this link: Kick Boxing Gloves
GROOVE Movement
Saturdays
9:00A - 10:00A
9/21/24 - 12/7/24
Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every body is different, we believe that the way your move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Certified GROOVE Facilitator: Hsiao-Wen Lo. 10 classes. No class 10/12 and 11/30. (12/16 reserved for makeup class).
Cardio Barre
Saturdays
9:00A - 10:00A
9/21/24 - 12/7/24
Grades: 10th - Adult. Level 1 - 4. High-energy and fun! Get your heart rate up with this challenging workout. Balance, strengthen, stretch and tone the entire body through the integration of barre work, body weight, Pilates and light weights. Great for sports conditioning! Please note the location change for Fall: Tappan Rec Room. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience. 10 classes. No class 10/12 or 11/30. (12/14 reserved for makeup class).
Abs & Core for a Strong Back
Saturdays
10:15A - 11:15A
9/21/24 - 12/7/24
Grades: 10th - Adult. Level 1 - 4. Most of our movement originates from our central core, even the simple act of picking up a pencil from the floor. Our core is pivotal in connecting and protecting the upper body, lower body, and spine. Keeping the musculature of the core strong is essential to our ability to carry out simple daily tasks with stability and ease. In this class you will work on strengthening your transverse, rectus, and oblique abdominal muscles as well as the glutes, thighs, and hip muscles - the entire pelvic girdle - to help strengthen your back muscles and protect spinal movement. Please note the location change for Fall: Tappan Rec room. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience. 10 classes. No class 10/12 and 11/30. (12/14 reserved for makeup class).