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Adult Yoga & Pilates
All Fall Adult Yoga & Pilates classes will be
IN PERSON, ONLINE, or HYBRID
and the AAPS COVID & Health Guidance
will be followed.
​
HYBRID CLASSES will be offered simultaneously in person and virtually through Zoom.
​
Register NOW for Fall classes!
Yoga Flow & Restorative HYBRID
Sundays
6:00P - 7:15P
9/22/24 - 12/8/24
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. The Yoga Flow and Restorative class is a hybrid and will be offered simultaneously in person and virtually through Zoom. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 10 classes. No class 10/13 and 12/1 (12/15/24 reserved for makeup class).
Yoga Pilates ONLINE
Mondays
9:15A - 10:30A
9/16/24 - 12/9/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years of experience. 11 classes. No class 10/14 and 11/25. (12/16 reserved for makeup class).
Pilates Matwork
Mondays
6:00P - 7:00P
9/16/24 - 12/2/24
Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Note start time changed to 6:00pm. Please bring your own mat and water bottle. Instructor: Stephanie Riegle, over 25 years of experience. 9 classes. No class 10/14, 10/28. 11/25. (12/16 reserved for makeup class).
Iyengar Yoga HYBRID
Mondays
6:00P - 7:30P
9/16/24 - 12/9/24
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 11 classes. No class 10/14 and 11/25. (12/16/24 reserved for makeup class).
Intro to Yoga
Tuesdays
6:00P - 7:00P
9/17/24 - 12/10/24
Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking, CYI. 11 classes. No class 11/5 and 11/26. (12/17 reserved for makeup class).
Chair Yoga ONLINE
Tuesdays
6:00P - 7:00P
9/17/24 - 12/10/24
Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat, water bottle, and a straight back chair (with or without arms) to use during this class. Enjoy this class from the comfort of your own home! Instructor: Carl Gunderson, CYI (Tuesdays). 11 classes. No class 11/5 and 11/ 26. (12/17/24 reserved for makeup class).
Yoga Pilates Flow Style ONLINE
Wednesdays
9:15A - 10:30A
9/18/24 - 12/11/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years of experience. 12 classes. No class 11/27. (12/18 reserved for makeup class).
Yogilates HYBRID
Wednesdays
11:30A - 12:15P
10/23/24 - 12/11/24
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 7 classes. No class 11/27. (12/18/24 reserved for makeup class).
Hatha Yoga
Wednesdays
6:00P - 7:00P
9/18/24 - 12/11/24
Grades: 10th - Adult. Level 2 - 3. Through mindful awareness and mellow pacing, this yoga class will invite you to come home to your body. Hatha yoga blends postures, movement, breathwork, and relaxation to enhance your strength, flexibility, balance, and steadiness of mind. Please remember to bring your yoga mat, a cozy blanket or towel for added comfort, and a water bottle to stay hydrated throughout this rejuvenating class. Instructor: Jeanne Hagadone, RYT 200, over 10 years experience. 12 classes. No class 11/27 (12/18 reserved for makeup).
Adult. Level 1 - 2. Start your journey toward better health and wellness! If you are recovering or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. Please have your own mat, blanket, and water bottle to enjoy this class! NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Instructor: Carl Gunderson, CYI., over 10 years experience. 12 classes. No class 11/28. (12/19/24 reserved for makeup class).
Yogilates HYBRID
Thursdays
5:30P - 6:15P
10/24/24 - 12/12/24
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 7 classes. No class 11/28. (12/19/24 reserved for makeup class).
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. The Yoga Flow and Restorative class is a hybrid and will be offered simultaneously in person and virtually through Zoom. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 12 classes. No class 11/28. (12/19/24 reserved for makeup class).
Intro to Yoga
Thursdays
6:15P - 7:15P
9/19/24 - 12/12/24
Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking, CYI. 12 classes. No class 11/28. (12/19 reserved for makeup class).
Iyengar Yoga - HYBRID
Thursdays
7:15P - 8:45P
9/19/24 - 12/12/24
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 12 classes. No class 11/28. (12/19/24 reserved for makeup class).
Yoga Pilates ONLINE
Fridays
9:15A - 10:30A
9/20/24 - 12/13/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years of experience. 11 classes. No class 10/11 and 11/29. (12/20 reserved for makeup class).
Healthy Back Yoga - HYBRID
Fridays
5:30P - 6:30P
9/20/24 - 12/13/24
Grades: 10th - Adult. Level 1 - 3. Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. Please have your own mat, blanket, and water bottle to enjoy this class. NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Instructor: Carl Gunderson, CYI., over 10 years experience. 11 classes. No class 10/11 and 11/29. (12/20/24 reserved for makeup class).
Iyengar Yoga - HYBRID
Saturdays
10:00A - 11:30A
9/21/24 - 12/14/24
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 10 classes. No class 10/12, 10/19, and 11/30.