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Online Registration for Camps & Classes
For all other programs, please go to: aareced.com
FREE - TRY IT!
All Fall Adult FREE - TRY IT! classes will be
IN PERSON, ONLINE, or HYBRID
and the AAPS COVID & Health Guidance
will be followed.
​
HYBRID CLASSES will be offered simultaneously in person and virtually through Zoom.
​
Register NOW for Fall classes!
Adult Co-Ed Self Defense
Sunday
1:00P - 2:00P
Sunday, September 15 ONLY
Grades: 12th - Adult. Level 1 - 3. Do you have a desire to learn new techniques that enable you to successfully escape, resist, and fight back in dangerous situations? No experience is needed to increase your awareness, level of prevention, and basic self defense skills in this six week class. Build your confidence, strength, agility, and endurance while enjoying the subtle fitness benefits of this class. This class meets at PKSA Ann Arbor North (5692 Plymouth Rd, Ann Arbor, MI 48105. Instructor: Female 4th degree black belt certified Master Instructor. Instructor: PKSA Staff. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Yoga Pilates - ONLINE
Monday
9:15A - 10:30A
Monday, September 9 ONLY
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years of experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Please bring your own mat and water bottle. Instructor: Stephanie Riegle, over 25 years of experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
BellyFit
Tuesday
9:00A - 10:00A
Tuesday, September 10 ONLY
Adult. Level 1 - 4. Belly dance for fitness in this live in person class! Everything you love about Belly dance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing. Belly dance for fitness Instructor: Abby Humphrey. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Cardio Dance & Pilates - HYBRID
Tuesday
6:00P - 7:00P
Tuesday, September 10 ONLY
Grades: 10th - Adult. Level 1 - 4. Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 1 class. Take a look at the promo video: https://youtu.be/8NVNoKYZYus This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Hiit Fit
Tuesday
6:00P - 7:00P
Tuesday, September 10 ONLY
Grades: 10th - Adult. Level 1 - 5. Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Grades: 12th - Adult. Level 1 - 5. A 'virtual' or in person transformation for your body! This class will be offered simultaneously in person and virtually through Zoom. Using dumbbells this online class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. Please have/bring your own weights, mat, and a water bottle. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. Instructor: Geraldine (Jerry) Powell, CPT 1 class.
Intro to Yoga
Tuesday
6:00P - 7:00P
Tuesday, September 10 ONLY
Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please bring your own mat and water bottle. Instructor: Cinda Hocking, CYI. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Cardio Drumming
Tuesday
7:15P - 8:15P
Tuesday, September 10 ONLY
Grades: 10th - Adult. Level 1 - 4. BRING THE FUN BACK INTO YOUR FITNESS ROUTINE! Enter a new dimension of fitness through this in person class! This new high/low energy workout will connect with your life's true rhythm through a combination of rhythmic drum music and movement. Drumming is a great way to release stress and burn calories. You will find yourself dancing, singing, and grooving. Whether or not you have rhythm, you will find drumming is fun and easy to follow, plus you can work at your own pace! Certified Drums Alive® Instructor: Geraldine Powell. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Grades: 12th - Adult. Level 1 - 4. Try this class FREE! Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 1 class To learn more about Yogilates and see what your class will look like, check out this promo video: Yogilates
Jazzy SomaDance
Wednesday
2:00P - 3:15P
Wednesday, September 11 ONLY
Grades: 12th - Adult. Level 1 - 4. Fresh to the Midwest from Utah! This class is excellent for all levels. No dance experience necessary. Dance for wellness, pleasure, and to re-balance your mind, body and soul. Participants will learn Soma warm-up movements, Soma techniques for balance and self awareness, and easy contemporary movements with jazzy improvisation. Soma movement is a vital form of expression connecting mind, body, and spirit through movement. Unstick and release tension, stress, anxiety, and trauma held in the body by engaging the body with Soma Dance! You will learn how to connect with your own personal movement style for strength, joy, and freedom! Embrace your loveliness with SomaDance. Instructor: Christina Sears - Teaching dance, yoga, and arts for 20+ years. 1 class To learn the benefits of Soma Dance, check out this promo video: Soma Dance To see what your class may look like, check out this promo video (#2): Soma Dance This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Zumba Fitness
Wednesday
6:00P - 7:00P
Wednesday, September 11 ONLY
Adult. Level 1 - 4. Ditch the workout and join the dance fitness party! You will burn lots of calories dancing to Latin and international beats. You can’t help but love Zumba! The best part - it doesn’t feel like exercise! No dance experience necessary! This class will be offered simultaneously in person and virtually through Zoom. Wear fitness shoes and bring a water bottle. Instructor: Vanessa Smith. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Hula Hoop Flow Into Fitness NEW
Wednesday
6:00P - 7:00P
Wednesday, September 11 ONLY
Grades: 10th - Adult. Level 3 - 5. Introducing hula hooping with a twist! You’ll enjoy being a kid again while working every part of your body in this amazing work out! No experience is necessary, our expert instructor will have you ‘up and hooping’ in no time! Step by step Kay will show you how to work the hoop on each part of your body. This NO IMPACT workout is not only fun, but also provides an abundance of health benefits. In this one hour class, you will burn calories, build core and back strength, strengthen and tone all of your muscles, improve cardiovascular endurance, flexibility and balance. Side effects of hooping include a youthful outlook, reduced stress and improved mood, as well as fostering your creativity and self expression. Please make sure to bring a water bottle and a hoop, if you have one. If do not have a hoop, there will be a limited number available to use at class. Instructor: Certified Hoop Love Coach Kay Rockafellow. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Hatha Yoga
Wednesday
6:00P - 7:00P
Wednesday, September 11 ONLY
Grades: 10th - Adult. Level 2 - 3. Through mindful awareness and mellow pacing, this yoga class will invite you to come home to your body. Hatha yoga blends postures, movement, breathwork, and relaxation to enhance your strength, flexibility, balance, and steadiness of mind. Please remember to bring your yoga mat, a cozy blanket or towel for added comfort, and a water bottle to stay hydrated throughout this rejuvenating class. Instructor: Jeanne Hagadone, RYT 200, over 10 years experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
NEW Beginner Tang Soo Do Korean Karate
Wednesday
7:45P - 8:30P
Wednesday, September 11 ONLY
Grades: 12th - Adult. Level 1 - 3. Learn the basic movements of the Korean martial art of Tang Soo Do: punches, kicks, blocks, and stances, while improving balance, flexibility, cardiovascular fitness, and strength, in a safe, fun, and encouraging environment. Learn to easily defend against wrist grabs and other basic self-defense methods. Adults of all ages welcome. Class will be taught concurrent with intermediate adult students but with its own instructor, so some activities such as warmup will be taught together while some activities will be taught separately. If you’ve always wanted to try martial arts this is the perfect way to start. Participants should be prepared to remove their shoes or have indoor shoes only for use on the mats. Wear comfortable clothing and bring a water bottle. Class will be held at PKSA Ann Arbor North (5692 Plymouth Rd, Ann Arbor, MI 48105). Instructor: PKSA Staff. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Yogilates - HYBRID
Thursday
5:30P - 6:15P
Thursday, September 12 ONLY
Grades: 12th - Adult. Level 1 - 4. Try this class FREE! Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 1 class To learn more about Yogilates and see what your class will look like, check out this promo video: Yogilates
Strength Training
Thursday
6:00P - 6:45P
Thursday, September 12 ONLY
Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 1 class This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Yoga Flow - ONLINE
Thursday
6:00P - 7:15P
Thursday, September 12 ONLY
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Iyengar Yoga - HYBRID
Thursday
7:15P - 8:45P
Thursday, September 12 ONLY
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
NEW Zumba Toning w/Light Hand Weights
Friday - HYBRID
9:30A - 10:30A
Friday, September 13 ONLY
Adult. Level 1 - 3. Zumba Toning classes are designed to be safe and effective for everyone, and can help build muscular strength, coordination, and reshape your body. Instructors guide participants through a series of dance routines set to upbeat music, interspersed with toning exercises that target the arms, core, legs, and glutes. Some say the workout is so enjoyable that it feels more like dancing than working out. Learn basic weight training principles in this hybrid platform. This class will be offered simultaneously in person and virtually through Zoom. Please have/bring your own light hand weights and a water bottle. No experience needed! Instructor: Geraldine (Jerry) Powell. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Adult Fencing
Friday
6:30P - 7:30P
Friday, September 13 ONLY
Grades: 10 - Adult. Level 1 - 3. Bring out your inner Olympian while strengthening your mind and body! Get a great workout that will strengthen your core, upper, and lower body while improving your balance and reaction time. No experience is required and all equipment is provided. Fencing is a great sport for all ages and fitness levels and has been shown to improve critical thinking skills while burning calories. We will have a foil in your hand the first day of class as you learn the basics of the sport! Dress in sports clothing including sneakers and sports pants. Instructor: Ann Arbor Sport Fencing Staff. 1 class.
NEW Cardio Kickboxing
Friday
7:00P - 7:45P
Friday, September 13 ONLY
Grades: 10th - Adult. Level 1 - 3. Do you want to experience a fun cardiovascular workout while learning basic kickboxing moves? In this class, you can expect an upbeat, full-body workout, targeted to improve your strength, flexibility, balance, and coordination. Instructor: PKSA Staff. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
GROOVE Movement
Saturday
9:00A - 10:00A
Saturday, September 14 ONLY
Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every body is different, we believe that the way your move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Certified GROOVE Facilitator: Hsiao-Wen Lo. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Cardio Barre
Saturday
9:00A - 10:00A
Saturday, September 14 ONLY
Grades: 10th - Adult. Level 1 - 4. High-energy and fun! Get your heart rate up with this challenging workout. Balance, strengthen, stretch and tone the entire body through the integration of barre work, body weight, Pilates and light weights. Great for sports conditioning! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Iyengar Yoga - HYBRID
Saturday
10:00A - 11:30A
Saturday, September 14 ONLY
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.
Abs & Core for a Strong Back
Saturday
10:15A - 11:15A
Saturday, September 14 ONLY
Grades: 10th - Adult. Level 1 - 4. Most of our movement originates from our central core, even the simple act of picking up a pencil from the floor. Our core is pivotal in connecting and protecting the upper body, lower body, and spine. Keeping the musculature of the core strong is essential to our ability to carry out simple daily tasks with stability and ease. In this class you will work on strengthening your transverse, rectus, and oblique abdominal muscles as well as the glutes, thighs, and hip muscles - the entire pelvic girdle - to help strengthen your back muscles and protect spinal movement. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience. 1 class. This class is part of the FREE WEEK OFFERING 9/9 through 9/15. You must register to attend.