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Youth Instructional Sports

Online registration for Spring & Summer classes begins on March 11 @ 10:00A.

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Olympic Style Weightlifting

Tuesdays & Thursdays

5:00P - 5:40P

5/20/25 - 6/5/25

Lily Weightlifting

Grades: K - 5th. Enjoy a safe, fun way to discover the world of strength training. Feel a sense of accomplishment as you gradually see improvements in your abilities and physical confidence, which can translate to greater self-esteem and resilience in everyday life. Learn how to master the snatch and clean and jerk (the two core Olympic weightlifting movements) while using specially designed, kid-friendly equipment to minimize risks and ensure personal safety. Our certified instructors are experienced in teaching Olympic weightlifting techniques tailored for young participants and will prioritize proper form, technique, and equipment usage with the ultimate goal of instilling a love for physical activity and promoting lifelong healthy habits. Classes are open to aspiring athletes of all levels, providing an inclusive and supportive environment. We ask that parents remain present throughout the class. Instructors: Joelle Emery and Jeff Pillars. 6 classes. Class takes place at Lily Weightlifting which is located at 3660 Plaza Drive #1A, Ann Arbor, MI, 48108.

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Soccer Skills Training @ Abbot

Wednesdays

5:45P - 6:30P

6/18/25 - 7/30/25

Abbot Soccer Field

Grades: K - 1st. Join us for an upbeat skill-building program designed for children already playing Rec & Ed soccer or those wanting to get a little better at soccer before joining a league. Developing soccer skills gives players confidence and allows them to understand how they can positively contribute to their team no matter what position they're playing. The types of skills that will be covered during this training: body work and positioning, ball handling and dribbling, passing skills and form for short, medium, and long passing, goalie skills and goalie concepts, off the ball movement, spatial awareness, shooting and finishing, and fitness. Each new skill will build on skills learned in a previous week. Soccer is a game that can be played by everyone, and this training will help unlock your child's greatest potential! What to bring: Cleats (and regular running shoes in case training is held indoors) and a pre-filled water bottle. Instructor: G-Powers Training staff. 6 classes. No class 6/25.

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Soccer Skills Training @ Abbot

Wednesdays

6:45P - 7:45P

6/18/25 - 7/30/25

Abbot Soccer Field

Grades: 2nd - 3rd. Join us for an upbeat skill-building program designed for children already playing Rec & Ed soccer or those wanting to get a little better at soccer before joining a league. Developing soccer skills gives players confidence and allows them to understand how they can positively contribute to their team no matter what position they're playing. The types of skills that will be covered during this training: body work and positioning, ball handling and dribbling, passing skills and form for short, medium, and long passing, goalie skills and goalie concepts, off the ball movement, spatial awareness, shooting and finishing, and fitness. Each new skill will build on skills learned in a previous week. Soccer is a game that can be played by everyone, and this training will help unlock your child's greatest potential! What to bring: Cleats (and regular running shoes in case training is held indoors) and a pre-filled water bottle. Instructor: G-Powers Training staff. 6 classes. No class 6/25.

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Little Hoopers Level 2 @ Pittsfield

Thursdays

5:00P - 6:00P

4/10/25 - 5/22/25

Pittsfield Gym

Grades: 1st - 2nd. For advanced players only or if you've been in 2 or more Little Hoopers classes, Mr. Powers offers a more advanced class. Showcasing the basic skills of dribbling, shooting, and passing, you'll gain more confidence and strengthen your hoop skills. Mini games, more play, and fun are included! Sign up today before these classes roll away! 6 classes. No class 5/15.

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Small Group Basketball Training @ Haisley

Thursdays

5:00P - 6:00P

4/10/25 - 5/22/25

Haisley Gym

Grades: 3rd - 5th. This class is designed to take place in a small group setting to develop and sharpen the basics of dribbling, shooting, and playing defense. Whether you are new to the sport, or have years of experience, Coach Powers will use a series of fun drills and games to help you learn the fundamentals of the game. Instructor: G-Powers Training staff. 6 classes. No class 5/15.

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Open Soccer Training @ Eberwhite

Fridays

5:00P - 5:45P

4/25/25 - 5/30/25

Eberwhite Soccer Field

Grades: Y5 - 1st. Open Soccer Training is for players of any level looking to get professional coaching for their child. This is a great addition for players in Rec and Ed to give them the experience of professional coaching and feedback as to where their child is best suited for development in the future. Run by Futsal Factory Academy Staff, players will learn the basics to advanced technical and tactical aspects of the game. Curriculum is designed so players get lots of touches in game situations, learn problem solving, and continue to develop a passion for the game. We spend 10-15 min of the session playing at the end, focusing on the topic of the day. 6 classes.

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Open Soccer Training @ Lakewood

Fridays

5:15P - 6:00P

6/20/25 - 8/1/25

Lakewood Soccer Field

Grades: Y5 - 1st. Open Soccer Training is for players of any level looking to get professional coaching for their child. This is a great addition for players in Rec and Ed to give them the experience of professional coaching and feedback as to where their child is best suited for development in the future. Run by Futsal Factory Academy Staff, players will learn the basics to advanced technical and tactical aspects of the game. Curriculum is designed so players get lots of touches in game situations, learn problem solving, and continue to develop a passion for the game. We spend 10-15 min of the session playing at the end, focusing on the topic of the day. 6 classes. No class 7/4.

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Little Ninjas Karate

Fridays

5:15P - 5:45P

4/11/25 - 6/6/25

PKSA Karate Ann Arbor North

Ages: 4 - 6 years old without an adult (but adult stays on site). Little Ninjas teaches introductory martial arts skills to young children. The class is catered to the abilities and attention span of this age group. Children will learn discipline, self-control, respect for teachers, parents and classmates, physical fitness and coordination, balance, memory and focus. Learning is done through fun games and activities, and experienced, professional martial arts instructors keep the children moving and engaged. Each child will complete the introductory curriculum of Little Ninjas and receive their first Ninja belt (no additional fee). A responsible adult must remain in attendance for this half-hour class. Instructor: PKSA Karate Staff. 6 classes. No class 4/18 5/9, and 5/23.

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Little Ninjas Karate

Fridays

5:15P - 5:45P

6/20/25 - 8/1/25

PKSA Karate Ann Arbor North

Ages: 4 - 6 years old without an Adult (but adult stays on site). Little Ninjas teaches introductory martial arts skills to young children. The class is catered to the abilities and attention span of this age group. Children will learn discipline, self-control, respect for teachers, parents and classmates, physical fitness and coordination, balance, memory and focus. Learning is done through fun games and activities, and experienced, professional martial arts instructors keep the children moving and engaged. Each child will complete the introductory curriculum of Little Ninjas and receive their first Ninja belt (no additional fee). A responsible adult must remain in attendance for this half-hour class. Instructor: PKSA Karate Staff. 6 classes. No class 7/4.

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Kids Power Karate

Fridays

6:00P - 6:45P

4/11/25 - 6/6/25

PKSA Karate Ann Arbor North

Grades: 2nd - 6th. Students learn self-defense, physical fitness and coordination, teamwork, anti-kidnapping techniques, self-discipline, respect for parents and teachers, and self-confidence in a positive, fun environment with experienced professional martial arts instructors. At the end of the course they will have completed the introductory curriculum of the Korean martial art of Tang Soo Do and will receive their yellow belt, the first of many steps toward a black belt if they wish to pursue it. Parents may participate with their children if they wish (this is optional). Last class includes a martial arts demonstration and each child will break a board under the safe supervision of instructors. A responsible adult must remain in attendance for this 45-minutes class. Instructor: PKSA Karate Staff. 6 classes. No class 4/18, 5/9, and 5/23.

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Kids Power Karate

Fridays

6:00P - 6:45P

6/20/25 - 8/1/25

PKSA Karate Ann Arbor North

Grades: 2nd - 6th. Students learn self-defense, physical fitness and coordination, teamwork, anti-kidnapping techniques, self-discipline, respect for parents and teachers, and self-confidence in a positive, fun environment with experienced professional martial arts instructors. At the end of the course they will have completed the introductory curriculum of the Korean martial art of Tang Soo Do and will receive their yellow belt, the first of many steps toward a black belt if they wish to pursue it. Parents may participate with their children if they wish (this is optional). Last class includes a martial arts demonstration and each child will break a board under the safe supervision of instructors. A responsible adult must remain in attendance for this 45-minutes class. Instructor: PKSA Karate Staff. 6 classes. No class 7/4.

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Open Soccer Training @ Eberwhite

Fridays

6:00P - 7:00P

4/25/25 - 5/30/25

Eberwhite Soccer Field

Grades: 2nd - 4th. Open Soccer Training is for players of any level looking to get professional coaching for their child. This is a great addition for players in Rec and Ed to give them the experience of professional coaching and feedback as to where their child is best suited for development in the future. Run by Futsal Factory Academy Staff, players will learn the basics to advanced technical and tactical aspects of the game. Curriculum is designed so players get lots of touches in game situations, learn problem solving, and continue to develop a passion for the game. We spend 10-15 min of the session playing at the end, focusing on the topic of the day. 6 classes.

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Open Soccer Training @ Lakewood

Fridays

6:15P - 7:15P

6/20/25 - 8/1/25

Lakewood Soccer Field

Grades: 2nd - 4th. Open Soccer Training is for players of any level looking to get professional coaching for their child. This is a great addition for players in Rec and Ed to give them the experience of professional coaching and feedback as to where their child is best suited for development in the future. Run by Futsal Factory Academy Staff, players will learn the basics to advanced technical and tactical aspects of the game. Curriculum is designed so players get lots of touches in game situations, learn problem solving, and continue to develop a passion for the game. We spend 10-15 min of the session playing at the end, focusing on the topic of the day. 6 classes. No class 7/4.

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Little Hoopers @ Wines

Saturdays

9:00A - 9:45A

4/12/25 - 5/31/25

Wines Gym

Grades: Y5 - K. Join us in this fast-paced and fun game of basketball right after school. You will learn the fundamentals of ball control, passing, shooting and defense with engaging drills and small sided games. In addition to the basics, you will enjoy a fun time with friends and challenging physical activities. Instructor: G-Powers Training staff. 6 classes. No class 4/19 and 5/24.

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Kidokinetics SportsPlay (Weekend)

Saturdays

9:00A - 9:45A

4/12/25 - 5/31/25

Lakewood Gym

Grades: K - 2nd. Have a blast playing over 20 sports and creative activities that foster movement, support gross motor skill development, and build confidence! Each week features a warmup, an introduction to a new sport (ex, kickball, basketball, scoops, badminton, ninja style courses, etc.), an athletic activity, interactive mind challenge, a cool down, and an age-appropriate anatomy and physiology lesson. Experience exceptional athletic enrichment with an emphasis on FUN: • Fundamental: Introduction to the fundamental skills of a wide variety of sports. • Understandable: Attention to developmental needs, emphasizing playful, experiential learning. • Noncompetitive: Focus on movement, playful achievement, and collaboration instead of competition. Don't miss this opportunity to learn the true meaning of SportsPlay! Instructor: Kidokinetics staff. 6 classes. No class 4/19 and 5/24.

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Little Hoopers @ Wines

Saturdays

10:00A - 10:45A

4/12/25 - 5/31/25

Wines Gym

Grades: 1st - 2nd. Join us in this fast-paced and fun game of basketball right after school. You will learn the fundamentals of ball control, passing, shooting and defense with engaging drills and small sided games. In addition to the basics, you will enjoy a fun time with friends and challenging physical activities. Instructor: G-Powers Training staff. 6 classes. No class 4/19 and 5/24.

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Little Hoopers @ Abbot

Saturdays

10:00A - 10:45A

6/21/25 - 7/19/25

Abbot Gym

Grades: Y5 - K. Join us in this fast-paced and fun game of basketball right after school. You will learn the fundamentals of ball control, passing, shooting and defense with engaging drills and small sided games. In addition to the basics, you will enjoy a fun time with friends and challenging physical activities. Instructor: G-Powers Training staff. 6 classes. No class 7/5.

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Kidokinetics SportsPlay (Weekend)

Saturdays

10:00A - 11:00A

4/12/25 - 5/31/25

Lakewood Gym

Grades: 3rd - 5th. Have a blast playing over 20 sports and creative activities that foster movement, support gross motor skill development, and build confidence! Each week features a warmup, an introduction to a new sport (ex, kickball, basketball, scoops, badminton, ninja style courses, etc.), an athletic activity, interactive mind challenge, a cool down, and an age-appropriate anatomy and physiology lesson. Experience exceptional athletic enrichment with an emphasis on FUN: • Fundamental: Introduction to the fundamental skills of a wide variety of sports. • Understandable: Attention to developmental needs, emphasizing playful, experiential learning. • Noncompetitive: Focus on movement, playful achievement, and collaboration instead of competition. Don't miss this opportunity to learn the true meaning of SportsPlay! Instructor: Kidokinetics staff. 6 classes. No class 4/19 and 5/24.

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Little Hoopers Level 2 @ Wines

Saturdays

11:00A - 11:45A

4/12/25 - 5/31/25

Wines Gym

Grades: 1st - 2nd. For advanced players only or if you've been in 2 or more Little Hoopers classes, Mr. Powers offers a more advanced class. Showcasing the basic skills of dribbling, shooting, and passing, you'll gain more confidence and strengthen your hoop skills. Mini games, more play, and fun are included! Sign up today before these classes roll away! 6 classes. No class 4/19 and 5/24.

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Little Hoopers @ Abbot

Saturdays

11:00A - 11:45A

6/21/25 - 7/19/25

Abbot Gym

Grades: 1st - 2nd. Join us in this fast-paced and fun game of basketball right after school. You will learn the fundamentals of ball control, passing, shooting and defense with engaging drills and small sided games. In addition to the basics, you will enjoy a fun time with friends and challenging physical activities. Instructor: G-Powers Training staff. 6 classes. No class 7/5.

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Small Group Basketball Training @ Wines

Saturdays

12:00P - 1:00P

4/12/25 - 5/31/25

Wines Gym

Grades: 3rd - 5th. This class is designed to take place in a small group setting to develop and sharpen the basics of dribbling, shooting, and playing defense. Whether you are new to the sport, or have years of experience, Coach Powers will use a series of fun drills and games to help you learn the fundamentals of the game. Instructor: G-Powers Training staff. 6 classes. No class 4/19 and 5/24.

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Small Group Basketball Training @ Abbot

Saturdays

12:00P- 1:00P

6/21/25 - 7/19/25

Abbot Gym

Grades: 3rd - 5th. This class is designed to take place in a small group setting to develop and sharpen the basics of dribbling, shooting, and playing defense. Whether you are new to the sport, or have years of experience, Coach Powers will use a series of fun drills and games to help you learn the fundamentals of the game. Instructor: G-Powers Training staff. 4 classes. No class 7/5.

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Little Hoopers @ Wines

Sundays

9:00A - 9:45A

4/13/25 - 6/1/25

Wines Gym

Grades: Y5 - K. Join us in this fast-paced and fun game of basketball right after school. You will learn the fundamentals of ball control, passing, shooting and defense with engaging drills and small sided games. In addition to the basics, you will enjoy a fun time with friends and challenging physical activities. Instructor: G-Powers Training staff. 6 classes. No class 4/20 and 5/25.

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Intro to Fencing @ AA Open

Sundays

9:45A - 10:45A

4/13/25 - 6/1/25

Mack Gym

Grades: 2nd - 8th. Fencing is a physically and mentally demanding sport that improves speed, agility, and reflexes. Join us to learn how to apply problem solving skills under pressure and to show respect, regardless of the result. Use your mind and body to overcome your adversary. Equipment is included. Dress in sports clothing including sneakers and sports pants. Instructor: Plymouth/Ann Arbor Fencing Academy staff. 6 classes. No class 4/20 and 5/25.

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Intro to Fencing @ Lawton

Sundays

9:45A - 10:45A

6/29/25 - 7/27/25

Lawton Gym

Grades: 2nd - 8th. Fencing is a physically and mentally demanding sport that improves speed, agility, and reflexes. Join us to learn how to apply problem solving skills under pressure and to show respect, regardless of the result. Use your mind and body to overcome your adversary. Equipment is included. Dress in sports clothing including sneakers and sports pants. Instructor: Plymouth/Ann Arbor Fencing Academy staff. 4 classes. No class 7/6.

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Little Hoopers @ Wines

Sundays

10:00A - 10:45A

4/13/25 - 6/1/25

Wines Gym

Grades: 1st - 2nd. Join us in this fast-paced and fun game of basketball right after school. You will learn the fundamentals of ball control, passing, shooting and defense with engaging drills and small sided games. In addition to the basics, you will enjoy a fun time with friends and challenging physical activities. Instructor: G-Powers Training staff. 6 classes. No class 4/20 and 5/25.

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Little Hoopers @ Abbot

Sundays

10:00A - 10:45A

6/22/25 - 7/20/25

Abbot Gym

Grades: 1st - 2nd. Join us in this fast-paced and fun game of basketball right after school. You will learn the fundamentals of ball control, passing, shooting and defense with engaging drills and small sided games. In addition to the basics, you will enjoy a fun time with friends and challenging physical activities. Instructor: G-Powers Training staff. 6 classes. No class 7/6.

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Little Hoopers Level 2 @ Wines

Sundays

11:00A - 11:45A

4/13/25 - 6/1/25

Wines Gym

Grades: 1st - 2nd. For advanced players only or if you've been in 2 or more Little Hoopers classes, Mr. Powers offers a more advanced class. Showcasing the basic skills of dribbling, shooting, and passing, you'll gain more confidence and strengthen your hoop skills. Mini games, more play, and fun are included! Sign up today before these classes roll away! 6 classes. No class 4/20 and 5/25.

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Little Hoopers Level 2 @ Abbot

Sundays

11:00A - 11:45A

6/22/25 - 7/20/25

Abbot Gym

Grades: 1st - 2nd. For advanced players only or if you've been in 2 or more Little Hoopers classes, Mr. Powers offers a more advanced class. Showcasing the basic skills of dribbling, shooting, and passing, you'll gain more confidence and strengthen your hoop skills. Mini games, more play, and fun are included! Sign up today before these classes roll away! 4 classes. No class 7/6.

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Intro to Fencing @ AA Open

Sundays

11:00A - 12:00P

4/13/25 - 6/1/25

Mack Gym

Grades: 2nd - 8th. Fencing is a physically and mentally demanding sport that improves speed, agility, and reflexes. Join us to learn how to apply problem solving skills under pressure and to show respect, regardless of the result. Use your mind and body to overcome your adversary. Equipment is included. Dress in sports clothing including sneakers and sports pants. Instructor: Plymouth/Ann Arbor Fencing Academy staff. 6 classes. No class 4/20 and 5/25.

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Intro to Fencing @ Lawton

Sundays

11:00A - 12:00P

6/29/25 - 7/27/25

Lawton Gym

Grades: 2nd - 8th. Fencing is a physically and mentally demanding sport that improves speed, agility, and reflexes. Join us to learn how to apply problem solving skills under pressure and to show respect, regardless of the result. Use your mind and body to overcome your adversary. Equipment is included. Dress in sports clothing including sneakers and sports pants. Instructor: Plymouth/Ann Arbor Fencing Academy staff. 4 classes. No class 7/6.

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Small Group Basketball Training @ Wines

Sundays

12:00P - 1:00P

4/13/25 - 6/1/25

Wines Gym

Grades: 3rd - 5th. This class is designed to take place in a small group setting to develop and sharpen the basics of dribbling, shooting, and playing defense. Whether you are new to the sport, or have years of experience, Coach Powers will use a series of fun drills and games to help you learn the fundamentals of the game. Instructor: G-Powers Training staff. 6 classes. No class 4/20 and 5/25.

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Small Group Basketball Elite @ Abbot

Sundays

12:00P - 1:00P

6/22/25 - 7/20/25

Abbot Gym

Grades: 3rd - 5th. This class is for players with prior knowledge of the game, have been on some teams before, and have played competitively with travel basketball. Not a beginner class at all. We will be going over running plays, setting screens, how to full court press, ball handling, shooting, passing and more. Instructor: G-Powers Training staff. 4 classes. No class 7/6.

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Beginning Fencing Level 1 @ AA Open

Sundays

12:15P - 1:15P

4/13/25 - 6/1/25

Mack Gym

Grades: 2nd - 8th. Beginning Fencing Level 1 is only available to participants who have completed the Intro to Fencing Class, or who have prior fencing experience. This class meets for 60 minutes once per week. Class will include games for physical development, improvement of essential footwork, introduction to more advanced tactics and blade work, drilling and bouting. This class will prepare students for intermediate or competitive level Fencing. Instructor: Plymouth/Ann Arbor Fencing Academy staff. 6 classes. No class 4/20 and 5/25.

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Beginning Fencing Level 1 @ Lawton

Sundays

1:30P - 2:30P

6/29/25 - 7/27/25

Lawton Gym

Grades: 2nd - 8th. Beginning Fencing Level 1 is only available to participants who have completed the Intro to Fencing Class, or who have prior fencing experience. This class meets for 60 minutes once per week. Class will include games for physical development, improvement of essential footwork, introduction to more advanced tactics and blade work, drilling and bouting. This class will prepare students for intermediate or competitive level Fencing. Instructor: Plymouth/Ann Arbor Fencing Academy staff. 4 classes. No class 7/6.

Fencer with Mask

Beginning Fencing Level 1 @ Lawton

Sundays

12:15P - 1:15P

6/29/25 - 7/27/25

Lawton Gym

Grades: 2nd - 8th. Beginning Fencing Level 1 is only available to participants who have completed the Intro to Fencing Class, or who have prior fencing experience. This class meets for 60 minutes once per week. Class will include games for physical development, improvement of essential footwork, introduction to more advanced tactics and blade work, drilling and bouting. This class will prepare students for intermediate or competitive level Fencing. Instructor: Plymouth/Ann Arbor Fencing Academy staff. 4 classes. No class 7/6.

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Beginning Fencing Level 1 @ AA Open

Sundays

1:30P - 2:30P

4/13/25 - 6/1/25

Mack Gym

Grades: 2nd - 8th. Beginning Fencing Level 1 is only available to participants who have completed the Intro to Fencing Class, or who have prior fencing experience. This class meets for 60 minutes once per week. Class will include games for physical development, improvement of essential footwork, introduction to more advanced tactics and blade work, drilling and bouting. This class will prepare students for intermediate or competitive level Fencing. Instructor: Plymouth/Ann Arbor Fencing Academy staff. 6 classes. No class 4/20 and 5/25.

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